Pages

Thursday, August 1, 2013

ЗАВТРАК

BREADS: BANANA, ZUCCHINI, PUMPKIN






Millet Croquettes


ТОЛСТЕНЬКИЕ ОЛАДУШКИ, ТИПА БИСКВИТОВ


КАБАЧКОВЫЕ ТОСТЫ С РИККОТОЙ

Диетические оладьи с овсянкой

НОРВЕЖСКИЕ БЛИНЧИКИ ИЗ КАРТОШКИ

ПЭНКЕЙКИ С МОРКОВКОЙ



ПЭЕНКЕЙКИ НОЧНЫЕ (СДЕЛАТЬ ТЕСТО ВЕЧЕРОМ И ОСТАВИТЬ НА НОЧЬ)


ПЭНКЕЙКИ БАЗОВЫЙ РЕЦЕПТ


КУНЖУТНО-РИСОВЫЕ ПЭНКЕЙКИ (если много сваренного риса)



ГРЕНКИ С ПАХТОЙ, ПРЯНОСТЯМИ И МЕДОМ

   ОМЛЕТ С КАБАЧКАМИ ИЛИ ТЫКВОЙ ПОТЕРТОЙ

ЯЙЦА+ТОМЛЕНАЯ ЗЕЛЕНЬ+СУХАРИКИ


ОМЛЕТ В ДУХОВКЕ В ФОРМОЧКАХ
 
ОМЛЕТ С ЛУКОМ, ЗЕЛЕНЬЮ И ПОМИДОРАМИ


КРАМБЛ+ФРУКТЫ+ОВСЯНКА


ОВСЯНКА ЗАМОЧЕННАЯ НА НОЧЬ В АПЕЛЬСИН СОКЕ И ПРОРОЩЕННЫЕ СЕМЕЧКИ



Мюсли:

МЮСЛ: масло мед 2спелых банана


МЮСЛИ С ТЫКВЕННЫМ ПЮРЕ

МЮСЛИ БАНАН И СЕМЕЧКИ



БАТОНЧИКИ МЮСЛИ С ПЮРЕ


МЮСЛИ С ПЮРЕ
 

МЮСЛИ В БАНКАХ ПЕЧЕНЫЕ С МОЛОКОМ


ГРАНОЛА С ПЮРЕ ДЭВИД ЛЕЙБОВИТЦ



Baked Carrot Cake Oatmeal: МОЛОКО МОРКОВКА


ЭНЕРГЕТИЧЕСКИЕ БАТОНЧИКИ: яйцо мука


БАТОНЧИКИ МЮСЛИ

БАТОНЧИКИ МЮСЛИ

ОРЕХОВО-ОВСЯННЫЙ ХЛЕБ


КРЕКЕРЫ ИЗ ОТВАРНЫХ ЦЕЛЬНОЗЕРНОВЫХ

Saturday, June 8, 2013

СОУСЫ, ЗАГОТОВКИ, ДЖЕМЫ

 СОУСЫ, МАРИНАДЫ, ЗАГОТОВКИ

Homemade Steak Sauce

An Exceptional Ginger Carrot Dressing

кокос молоко, морковка, имбирь

Mojo de Ajo




ДИПСЫРНЫЙ СО СМЕТАНОЙ

OLIVEY CAESAR DRESSING

сhilean Pebre Sauce


ДИП ИЗ ПЕЧЕНОГО ЛУКА


СОУС ИЗ ФАСОЛИ ИЛИ БОБОВ

САЛЬСА ОТ NATURALLYELLA

САЛЬСА В ПАСТЕРИЗОВАННЫХ БАНКАХ НА ХРАНЕНИЕ

САЛЬСА

САЛЬСА от Сары Форт

ЦЕЛЬНОЗЕРНОВАЯ ГОРЧИЦА


ГОРЧИЦА

ГОРЧИЦА СИЗАЯ

ГОРЧИЦА ОТ САРЫ БРИТТОН

СВЕКЛА НА КОНЬЯЧНЫХ ФИНИКАХ ОТ 101COOKBOOKS



2 ГОРЧИЦЫ ИЗ СВЕКЛЫ И МЕДА

КАПУСТА+СОУС

СОУС АЙОЛИ

СОУС ВОЛШЕБНЫЙ


Sweet and Tangy Barbecue Sauce

СОУС ДЛЯ СПАГЕТТИ И ПИЦЦЫ

КЕТЧУП

ГРИБЫ+СОУС=БЛЮДО

СОУС ПЕЧЕНЫЙ ПЕРЕЦ


СУШЕНЫЕ ЦИТРУСОВЫЕ


МАРИНОВАННЫЕ ГРИБЫ ТМИН


Crème Fraîche
1 cup heavy cream
1 tablespoon buttermilk or plain yogurt
Put the cream and buttermilk or yogurt in a clean jar with a tight-fitting lid, and leave it for 12-24 hours, or until the cream thickens slightly. How long will this takes depends on how warm your room is – the warmer the room, the quicker the thickening.
When the crea



домашняя рикотта белоника




Mexican Salad Dressing
Yield: 1 cup dressing
1/2 cup olive oil
2 tbsp flax oil-optional
1 tbsp hemp oil-optional
2 tablespoons fresh lime juice
2 tbsp lemon juice
2 tbsp agave syrup
1/2 tablespoon celtic salt or sea salt
1 – 2 cloves minced garlic
1/4 cup chopped fresh cilantro
1/2 tablespoon ground cumin
1 tsp ground black pepper
1 teaspoon chili powder
cayenne pepper to season at serving time
Method Wisk together and let stand 10 mins before serving.  Great for any salad with beans and greens.
Lime & Ginger Salad Dressing
Yield: 3/4 cup dressing
juice of 1/2 lemon
juice of 2 limes
1/3c sunflower oil
fresh very finely grated ginger
1/2tsp honey dijon mustard
pinch salt
pinch of fresh ground pepper
sweeten with agave til desired- approx 1-2 tbsp.-using a 2 drops of stevia in combination will reduce your amount of agave.
Method Combine all ingredients and shake or wisk and store in refrigerator for up to 3 days. This sweet lime dressing is lovely with any greens and adding things like mango or papaya with avocado and some nuts  (I have even added shrimp) is really nice and will certainly impress guests.  You can bump up the omegas in this by adding a 1-2 tablespoons of flax oil or hemp oil or even Udo’s 3-6-9 Omega oil. Always taste your omega oils first before adding to a dressing so you know if they will complement the flavour.  Once I had a lemon flavoured omega oil and didn’t realize and it didn’t mix with the flavours I was creating- kinda messed up my plan.
Triple Citrus Dressing
Yield: 1 cup dressing
juice of 1 large grapefruit
juice of 1 navel orange
juice of 1 large lemon
1/3 c raw cold pressed sunflower oil (or flax or olive oil or a combination)
1 1/2  tbsp agave syrup – or to taste
1/4 tsp honey mustard
pinch of Celtic sea salt
1/4 tsp fresh grated ginger
Method Combine the above ingredients in a measuring cup and wisk well.  Great with greens, avocado slices, grapefruit, walnuts and a stack of sprouts on top.
Ceasar Dressing
yield: 1 1/2 cups dressing
1/2 c olive oil
1 tbsp hemp nuts
2 tsp raw sesame seed tahini
1.5 tbsp braggs liquid aminos
1/2 small zucchini peeled and roughly chopped (approx. 1 cup)
1 clove fresh garlic
3 tbsp fresh lemon juice
pinch of celtic sea salt
Method Combine all ingredients in blender, scrape down sides and mix well, adding additional drizzle of olive oil if needed for consistency.  Best on romain but nice on mixed garden salad too.
Asian Dressing, great for coleslaws
yield: 1/2 cup dressing
2 tbsp braggs liquid aminos
2 tbsp extra virgin olive oil-cold pressed organic if possible
juice of 1/2 lemon
1 tbsp toasted sesame oil
2 teaspoons grated ginger
2 tsp raw sesame tahini
Celtic sea salt to taste
Method Wisk all dressing ingredients together in a measuring cup. Try this slaw combination.
Ginger & Hemp DressingMy all time Fave- considered liquid gold!
Yield: approx 1 cup
juice of 1.5 lemons
1/2 c extra virgin olive oil-cold pressed
3 tbsp Udo’s oil (or more if you like)
1 tbsp tahini -preferably raw
2 tbsp braggs liquid aminos
1 tbsp filtered water
1/3 c hemp nuts
1 tsp finely grated ginger
Method Blend all ingredients well in a high speed blender, scraping down sides to incorporate.  Pour into a salad dressing bottle and enjoy.  This dressing will keep well for up to 3 days  if it lasts that long!  My 5 yr old daughter has been known to drink it! This is great on any mixed veggie salad.
Thai Sweet & Sour dressing
Yield: approx 5/8 cup
3  3/4 tbsp fresh squeezed lime juice (approx 1 large lime)
4 garlic cloves,minced or crushed
4  1/2 tbsp braggs liquid aminos
1 tbsp agave syrup
1  1/2 tsp finely minced jalapeno pepper
Method In a measuring cup mix all dressing ingredients well, test for balance of sweet, salty, sour and spicy, then let stand 5-10 mins for flavours to meld.  Best with this salad recipe.
Creamy Lemon Pepper Dressing
yield: approx 1 cup
1/2 cup diced peeled zucchini
1/3 cup raw Brazil nuts
1/3 cup extra virgin olive oil
juice and  zest of one lemon
1 very small garlic clove
1/2 tsp agave
1/4 tsp Himalayan sea salt
1/4 tsp fresh ground black pepper
Method Place all ingredients into blender and combine well.  For consistency you may add a tbsp of filtered water if needed.  I rather like it thick and creamy but it will further thicken because of the nuts.  Nice with walnuts, grapefruit and greens.
Sweet Slaw Dressinggreat with peppers & jicama
Yield: Approx  3/4 cup

1/2 cup cilantro, chopped or snipped
juice of one lime, approx 3 tbsp
1/4 cup extra virgin olive oil
2 tbsp agave syrup
1 large clove garlic, crushed
1/2 tsp cumin
1/4 tsp cayenne or to taste
1/8 tsp sea salt
Method To allow flavours to mingle, prepare dressing first by combining cilantro lime juice, olive oil, agave, garlic and spices.  Stir well and set aside.  If you wish, the agave can be replaced partly or completely with approx 1/3 cup fresh pressed apple juice as a sweetener. See recipe for slaw here.
Chipotle Dip or Dressing
Yield: Approx 1 1/2 cups

1 cup raw almonds, soaked 30-60 mins if you have time
1/4 to 1/2 tsp chipotle pepper spice, the more, the hotter
1 1/4 tsp smoked paprika
1 clove garlic crushed
3 tbsp fresh squeezed lemon juice
1/2 cup filtered water
2 tbsp olive oil
1/2 tsp Celtic sea salt
Method Combine above ingredients in blender and combine til creamy and smooth, adding 1-2 tbsp additional water for consistency only if needed.  Use as spread inside wraps and serve extra along side cuz it’s sooo yummy!   This makes a nice salad dressing if you thin this a wee bit more with either almond milk or additional water.
Creamy Mint & Lime Dressing
Yield: Approx 1 1/4 cups

1/4 cup extra virgin olive oil
juice & zest of one fresh lime
juice of 1/2 lemon
5 stems fresh mint, leaves and stems
1/2 avocado
2 tsp agave or as you may (I like to replace 1 tsp with 3 drops liquid stevia)
pinch sea salt
2-3 tbsp filtered water for consistency
Method Place all ingredients in a blender and combine until mint is pureed.  Mmmm… this dressing is sooo yummy! I like it with papaya and greens too–try it with some of your favourite salads.
Creamy Sesame Sauce
Yield: Approx 1 3/4 cups-makes a lot!
3/4 cup tahini, preferrably raw but either will do in a pinch
1/4 cup braggs liquid aminos
1 tsp freshly grated ginger, optional
juice of 1-2 lemons or 1/4 cup
1/2 tsp toasted sesame oil, optional (this isn’t raw)
1-2 tbsp filtered water
Method Combine ingredients except water in a measuring cup and stir well, adding filtered water a bit at a time until smooth and creamy.  Thin to desired consistency.  This is really great on veggie noodles like spiral zucchini–see this recipe here


ДОМАШНИЕ СЛАДКИЕ ЗАГОТОВКИ

КАРАМЕЛЬ

ШОКОЛАДНЫЙ СОУС (ДЭВИД Л.)

ДОМАШНЯЯ НУТЕЛЛА

ИМБИРНЫЙ СИРОП (400ГР САХАРА-1Л ВОДЫ)


МАСЛО КОРИЧНОЕ С СЕМЕЧКАМИ


ОРЕХОВАЯ ПАСТА


Тыквенное варенье с апельсином и бадьяном